Choosing Happy.

Choosing Happy.

Happiness is a choice. One I have to choose almost daily. Here’s the thing, we get this one crazy beautiful life. I mean…what is this?!? And here I am, often following in the footsteps of so many in our culture. Reacting to change and adversity with anxiety and depression. 

My mind has a general reminder playing on loop of “hey, asshole, you won the karmic lottery and are living in California, in the age of iPhones, with more than enough food, money, friendship and spiritual connection. Just smile and be fucking happy already”. The thing is, there’s often such a difference between knowing something and taking that knowledge and doing something about it.

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