Soothing Sundays are back!
I've been busy practicing some radical self care. One part of that has been taking detox baths. I'd heard of these awhile ago and thought they were just snake oil, but my health coach gave me a simple recipe that seems to work.
Simple Detox Bath
1 lb Baking Soda
1 lb Sea Salt
1 lb Epsom Salts
This works out to roughly 2 cups each per ingredient. Steer clear of adding essential oils or fragrances. Use bath water as hot as you can stand and try to stay in it for at least 30 minutes. The longer the better.*
I find I feel energized when I complete one of these. Leave me a note in the comments if you like and let me know how it goes for you.
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*As always, consult your doctor before trying any new snake oil. ;-)