Early To Bed.

Nothing, and I mean nothing, does more wonders for the spirit than heading to bed early.  Bonus points if the rain in coming down outside and you have a warm blanket pulled up against your chin.  

After a fun work/play weekend out in Lockeford visiting with family, doing some organizing and playing with Pony, I'm pooped.   I'm typing this from bed.  After I finish, it's time to read for a bit and then lights out. 

This week I challenge you to head to bed early too.  Pick one night - if you don't have kids, this will be easier, but if you do, maybe see if the other caretaker can help put them down for the evening.   

Dim the lights.  Light a candle.  Snuggle up with that blanket.  Maybe read a chapter in a good book.  

I'll see you in the morning, well rested and ready to go. 

xo

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Soothing Sundays” posts are weekly reminders to myself to relax and nurture my soul. I've struggled with anxiety for a long time and hope to keep the panic attacks at bay with these little time outs. If you've struggled with anxiety and want to join me in chilling out a bit...please leave a comment or <3. Feel free to try out these ideas any day of the week.