Choosing Happy.

Choosing Happy.

Happiness is a choice. One I have to choose almost daily. Here’s the thing, we get this one crazy beautiful life. I mean…what is this?!? And here I am, often following in the footsteps of so many in our culture. Reacting to change and adversity with anxiety and depression. 

My mind has a general reminder playing on loop of “hey, asshole, you won the karmic lottery and are living in California, in the age of iPhones, with more than enough food, money, friendship and spiritual connection. Just smile and be fucking happy already”. The thing is, there’s often such a difference between knowing something and taking that knowledge and doing something about it.

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30 Day Decluttering Challenge 2019

30 Day Decluttering Challenge 2019

So stoked you’re going to join us for the 30 Day Decluttering Challenge 2019.

I’m sorry I flaked out on it last year, but divorce was eminent and I just couldn’t put more on my plate. DD, you still win and I owe you a session. 💖

So this year, I’m changing it up a bit. We will be using my eBook “30 Day Decluttering Challenge” and going daily through the categories listed in it…

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Spring Cleaning

Spring Cleaning

Whether it’s Khāne-takānī in the Zoroastrian faith, removal of Chametz before Passover in the Jewish tradition, cleaning before Songkran in Thailand, or cleaning the home before Chinese (lunar) New Year, as well as cleaning the altar on Maundy Thursday in several Orthodox Catholic traditions, many faiths and cultures participate in some manner of New Year or spring cleaning.

If you’re feeling a bit overwhelmed by the clutter in your home and jonesing to do a bit of spring cleaning, start with these 7 steps:

  1. Gather together any loose paper laying around the house. Often our mail piles in numerous places and half the battle is just getting it all together to sort it. Once you have it, spend an hour (or 4 depending on the volume) sorting it into shred, recycle and file piles. Then…do that. Shred it, recycle it or file it.

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